Tag Archives: tasty

Protection Against Viruses Through Micronutrients in Food – My Journey

I’d like to share my nutrition research with you, which I have gathered to try out at home during the lockdown, through studying media as a journalist, nutrition, official advice, politics and science since February. I started after a presentation … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, How to avoid snacking, How to not get food cravings, Inclusion and DIversity, Journey, Nutrition and Health, Vitamins and minerals in foods | Tagged , , , , , , | Leave a comment

Raiders of the Lost Truths About Food

If you’re looking for what to eat to aid recovery from COVID-19, here is a spreadsheet of what foods deliver the range of daily vitamins and minerals we need for optimal health. After years of research and trial and error, … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, Creating a Health App, Female Start-up, Getting 3 healthy meals a day, How to avoid snacking, How to not get food cravings, Nutrition and Health, taste and nutritious meals, Vitamins and minerals in foods, Weight versus health | Tagged , , , , , , , , , , , , , , , | Leave a comment