Tag Archives: nutrition

How We Need More Micronutrients As We Get Older

Do you remember feeling sick on family holiday holidays as a child? Were you cautious about the milk in France or Spain? Did it taste funny? Did you have a constantly runny nose throughout your school days? Today, one-size-fits-all diet … Continue reading

Posted in Getting Older, Micronutrients In Food, nutrition, Painless Pass Through Menopause, Passing Through Menopause | Tagged , , , , , | Leave a comment

Protection Against Viruses Through Micronutrients in Food – My Journey

I’d like to share my nutrition research with you, which I have gathered to try out at home during the lockdown, through studying media as a journalist, nutrition, official advice, politics and science since February. I started after a presentation … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, How to avoid snacking, How to not get food cravings, Inclusion and DIversity, Journey, Nutrition and Health, Vitamins and minerals in foods | Tagged , , , , , , | Leave a comment

Choosing then Forming an idea, Testing, Feedback and Presenting to Funders

Over my lifetime, necessity, new perspectives, work and current affairs have inspired me to start creating ideas. These may be to solve a problem or improve quality of life. However, I have never taken any ideas past this point. The … Continue reading

Posted in Competition, Diary of an Entrepreneur Start Up, Female Entrepreneur, Female Start-up, Finding my target audience | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

The Ingredients of Optimal Health

One of the few books about diet I have read that uses the tagline ‘do you want to feel fantastic’ is Fit For Life by Harvey Diamond. Contrary to the interest-countered beliefs of the owners of toes Diamond stepped in … Continue reading

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A New Era for Chefs and Catering Through Hearth

Hearth provides a clear and simple definition of what human nutrition is and how we, as a species, access it best. It is not ‘one-size-fits-all’ as has been assumed. A one size fits all approach is saying one diet is … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Accessibility, Big breakfast, Create your own meals without recipes, Creating a Health App, How to avoid snacking, How to not get food cravings, Inclusion and DIversity, Nutrition and Health, politics and public information, taste and nutritious meals, Universal Truths, Vitamins and minerals in foods, Weight versus health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Raiders of the Lost Truths About Food

If you’re looking for what to eat to aid recovery from COVID-19, here is a spreadsheet of what foods deliver the range of daily vitamins and minerals we need for optimal health. After years of research and trial and error, … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, Creating a Health App, Female Start-up, Getting 3 healthy meals a day, How to avoid snacking, How to not get food cravings, Nutrition and Health, taste and nutritious meals, Vitamins and minerals in foods, Weight versus health | Tagged , , , , , , , , , , , , , , , | Leave a comment

Three Meals To Get All Vitamins and Minerals Each Day

When you put ‘3 meals to get all vitamins and minerals’ into Google, the search results tell you how overwhelming the amount of information out there is. How do we ever make head or tail or that? This is one … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Create your own meals without recipes, Getting 3 healthy meals a day, How to not get food cravings, taste and nutritious meals | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Journal – A Female Entrepreneur

If my proactive self-care health app ever gets anywhere, please feel free to then review my journey. My aim is to create a Start-Up App Business in Cornwall. Right now, I am at the stage where I am starting to … Continue reading

Posted in Creating a Health App, Diary of an Entrepreneur Start Up, Female Entrepreneur, Female Start-up, Journal, Journey, Journey to Become an Entrepreneur, Uncategorized, Women in Business | Tagged , , , , , , , , , , , | 1 Comment