Tag Archives: minerals

Why Lockdowns Cause Weight Gain and How to Maintain your Health

This story is an attempt at pulling many different threads together to create a whole picture of how nutrition governs our mental and physical health and maintains our body shape. I can’t ask if you’d prefer the good or bad … Continue reading

Posted in Big breakfast, Lockdown, Losing weight in lockdowns, micronutrients, Minerals in food, Vital Vitamins | Tagged , , , , , , , , , , , , | Leave a comment

The Ingredients of Optimal Health

One of the few books about diet I have read that uses the tagline ‘do you want to feel fantastic’ is Fit For Life by Harvey Diamond. Contrary to the interest-countered beliefs of the owners of toes Diamond stepped in … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, Diary of an Entrepreneur Start Up | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A New Era for Chefs and Catering Through Hearth

Hearth provides a clear and simple definition of what human nutrition is and how we, as a species, access it best. It is not ‘one-size-fits-all’ as has been assumed. A one size fits all approach is saying one diet is … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Accessibility, Big breakfast, Create your own meals without recipes, Creating a Health App, How to avoid snacking, How to not get food cravings, Inclusion and DIversity, Nutrition and Health, politics and public information, taste and nutritious meals, Universal Truths, Vitamins and minerals in foods, Weight versus health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Need for Public Nutrition Information From Impartial Sources

All my life I have thought about my weight. Looking back at photos of me as a child, it seems as though I was inflating and deflating regularly. Hindsight is fantastic for diet and I now know that the food … Continue reading

Posted in Creating a Health App, Diary of an Entrepreneur Start Up, Female Entrepreneur, Female Start-up, Journal, Journey, Journey to Become an Entrepreneur, Nutrition and Health, politics and public information, Universal Truths, Weight versus health, Women in Business | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment