Category Archives: Big breakfast

Why Lockdowns Cause Weight Gain and How to Maintain your Health

This story is an attempt at pulling many different threads together to create a whole picture of how nutrition governs our mental and physical health and maintains our body shape. I can’t ask if you’d prefer the good or bad … Continue reading

Posted in Big breakfast, Lockdown, Losing weight in lockdowns, micronutrients, Minerals in food, Vital Vitamins | Tagged , , , , , , , , , , , , | Leave a comment

Protection Against Viruses Through Micronutrients in Food – My Journey

I’d like to share my nutrition research with you, which I have gathered to try out at home during the lockdown, through studying media as a journalist, nutrition, official advice, politics and science since February. I started after a presentation … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, How to avoid snacking, How to not get food cravings, Inclusion and DIversity, Journey, Nutrition and Health, Vitamins and minerals in foods | Tagged , , , , , , | Leave a comment

The Design of Hearth

Then the design for the app to launch has been mocked-up by Plan Pixels in India to show: Sign in – Either email and password or via a social media account. No personal questions and information about what the app … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, Creating a Health App, Getting 3 healthy meals a day, How to avoid snacking, How to not get food cravings, Nutrition and Health, Vitamins and minerals in foods, Weight versus health, Women in Business | Tagged , , , , , , , | Leave a comment

The Ingredients of Optimal Health

One of the few books about diet I have read that uses the tagline ‘do you want to feel fantastic’ is Fit For Life by Harvey Diamond. Contrary to the interest-countered beliefs of the owners of toes Diamond stepped in … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, Diary of an Entrepreneur Start Up | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A New Era for Chefs and Catering Through Hearth

Hearth provides a clear and simple definition of what human nutrition is and how we, as a species, access it best. It is not ‘one-size-fits-all’ as has been assumed. A one size fits all approach is saying one diet is … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Accessibility, Big breakfast, Create your own meals without recipes, Creating a Health App, How to avoid snacking, How to not get food cravings, Inclusion and DIversity, Nutrition and Health, politics and public information, taste and nutritious meals, Universal Truths, Vitamins and minerals in foods, Weight versus health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Raiders of the Lost Truths About Food

If you’re looking for what to eat to aid recovery from COVID-19, here is a spreadsheet of what foods deliver the range of daily vitamins and minerals we need for optimal health. After years of research and trial and error, … Continue reading

Posted in 3 meals to deliver vitamins and mineral, Big breakfast, Create your own meals without recipes, Creating a Health App, Female Start-up, Getting 3 healthy meals a day, How to avoid snacking, How to not get food cravings, Nutrition and Health, taste and nutritious meals, Vitamins and minerals in foods, Weight versus health | Tagged , , , , , , , , , , , , , , , | Leave a comment