Monthly Archives: January 2021

How We Need More Micronutrients As We Get Older

Do you remember feeling sick on family holiday holidays as a child? Were you cautious about the milk in France or Spain? Did it taste funny? Did you have a constantly runny nose throughout your school days? Today, one-size-fits-all diet … Continue reading

Posted in Getting Older, Micronutrients In Food, nutrition, Painless Pass Through Menopause, Passing Through Menopause | Tagged , , , , , | Leave a comment

Why Lockdowns Cause Weight Gain and How to Maintain your Health

This story is an attempt at pulling many different threads together to create a whole picture of how nutrition governs our mental and physical health and maintains our body shape. I can’t ask if you’d prefer the good or bad … Continue reading

Posted in Big breakfast, Lockdown, Losing weight in lockdowns, micronutrients, Minerals in food, Vital Vitamins | Tagged , , , , , , , , , , , , | Leave a comment